Fitness for men

Fitness for men

HEALTH: Dundee-based personal trainer Emma at forefront rise in online fitness coaches - The Courier

HEALTH: Dundee-based personal trainer Emma at forefront rise in online fitness coaches – The Courier

The past 12 months have been difficult for all of us. One group that hasn’t been given much thought are those who take their fitness seriously.For many of us, an important part of our routine in pre-covid days was hitting the gym a few times a week. Gym going is an important and healthy habit …

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How to Build a Sustainable Workout Routine: 10 Tips That Will Help You Exercise Consistently - SELF

How to Build a Sustainable Workout Routine: 10 Tips That Will Help You Exercise Consistently – SELF

By Louise Green, C.P.T.One of the biggest barriers to starting (or maintaining) an exercise program has to do with something I call fitness resistance—the reluctance to welcome fitness into our lives in the form of a sustainable workout routine or program.In my experience as a personal trainer, I’ve discovered people seem to fall into three …

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IN PICTURES: How Switzerland celebrated the loosening of lockdown measures - The Local Switzerland

IN PICTURES: How Switzerland celebrated the loosening of lockdown measures – The Local Switzerland

At the Lausanne Weightlifting and Bodybuilding Club, 74-year-old Francois Jeanmonod was delighted to be back after months away due to the pandemic.He was at the club to meet other bodybuilding enthusiasts, all retirees, from “the first hour” that the facility reopened.“We don’t just come to build big muscles — we come to chat,” he told …

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Samson Dauda Wins the 2021 Prague Pro Bodybuilding Show - BarBend

Samson Dauda Wins the 2021 Prague Pro Bodybuilding Show – BarBend

 After entering four bodybuilding contests in five weeks, Samson Dauda has finally earned his first professional victory. The British bodybuilder won the Prague Pro on Nov. 6, 2021, in Prague, Czech Republic. With this win, Dauda is now qualified for the 2022 Mr. Olympia, his first time competing on bodybuilding’s biggest stage. Rafael Brandao came in …

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Fitness Instructors Flock Online to Pump You Up - The New York Times

Fitness Instructors Flock Online to Pump You Up – The New York Times

AdvertisementSupported byWith widespread stay-at-home orders, they are using social media to stream their workouts. But many trainers are facing financial straits from a lack of paying clientele.Send any friend a storyAs a subscriber, you have 10 gift articles to give each month. Anyone can read what you share.By Adam SkolnickIt was a little after noon …

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A Year Into the Pandemic, Fitness Trainers Are Finally Seeing a Power Shift In Their Favor - Well+Good

A Year Into the Pandemic, Fitness Trainers Are Finally Seeing a Power Shift In Their Favor – Well+Good

Mercey Livingston・February 16, 2021Michael Hornig, a New York City fitness instructor, is used to waking up early. Before the pandemic, his alarm would blast at 4 a.m., a cruel yet familiar wake-up time. By 5:30 a.m., he’d be teaching his first class in Manhattan, about an hour-long commute from his home. The rest of his …

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